24 years experience
7 years experience
13 years experience
Tailored specifically around your individual fitness, personal training ensures you get the most out of every workout. Our expert personal trainers can offer support, advice and motivation to keep you on the right track.
Our wide selection of innovative weight training equipment including machines and free weights will help you in strengthening and conditioning your whole body.
Whether you want increased energy or reduced stress, cardio training (otherwise known as cardiovascular or CV training) helps you live a fitter life while strengthening your heart and lungs. From interval workouts to endurance exercises, cardio training can also help to lower blood pressure and cholesterol levels.