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Programme Selection

personal training

As a Fitness Professional it is your responsibility to provide safe and relevant physical training program’s whilst taking into account these three main factors: What the client wants What the…

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Diet & Training

perfect-fitness

  DIET & TRAINING Fuel If you’re exercising, you’re going to be using up more calories than usual. While some people welcome a little weight loss, you’ll have to fuel…

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5 Golden Fitness Rules

gymcentre

GOLDEN FITNESS RULES PERIODISATION AND PLANNING Good long-term plans have defined periods where the focus of the training changes.  Base training, building volume and intensity, peak training and recovery periods…

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